Health and Fitness in The Union Flats Apartments

Fitness is vital to good health. But you may wonder how you can do this at home in the Union Flats Apartments. Help is on the way. You can build a solid at-home exercise and healthy eating plan. Working out and eating right helps more than your body. Fitness and healthy eating helps improve your mental health. Here are some great tips that are sure to keep boost your health and fitness this summer. 

How to Eat Healthy At-Home

Preparation is key to eating healthy at-home. Nothing will hurt your nutrition more than trying to decide what to eat when you are hungry. The good news is that it’s simple and easy to cook healthy meals right in your apartment.

First, decide on your nutritional plan. Many experts recommend a 40 protein/40 carbohydrate/20 fats macro-nutrient approach. Next, plan your meals. An easy tip is to use the size of your closed fist as a guide to the 40% portions. Each meal should have a protein (like chicken, fish, lean beef, or tofu), a carbohydrate, and a serving of healthy fats. Prepare three meals a day and a few healthy snacks, like yogurt or bananas, and you are all set.

Make sure you eat healthy snacks throughout the day because people tend to overeat when they get hungry.

Home Workouts 

The current health crisis has made working out a real challenge. Gyms are closed and most in-person classes are cancelled. The good news is that it’s easy to give yourself a challenging workout in your apartment using just your body weight and minimal equipment. Health and Fitness can be successful at home. 

Cardio and Strength-Based Workouts

Complete fitness takes both cardio and strength-based workouts, and both can easily be done at home without a gym. Walking is one of the most efficient cardio workouts around. Just pick a field, a park, or even the streets in your neighborhood and get ready for some interval walking. A good interval plan is three to one, so walk quickly for three minutes (you should be breathing hard) and then recover with a slower walk. Try to shoot for 10 intervals or a 40 minute walk. You should be burning about 10 calories per minute. You can burn 400 calories in that workout. If you do interval training, then you will also increase your resting heart rate for hours after the workout, giving you an even longer burn.

Strength-Training at Home

All you need for strength training at-home is your body weight. Start with an 8-minute warm up of calisthenics. Your warmup should be 8, one-minute long sets, of body weight exercises. During each set, work as fast as you can for 45 seconds, and rest for 15 seconds. Try this mix for a full-body workout: high knees, jumping jacks, front or rear lunges, push-ups, sit-ups, mountain climbers, up-downs, and jump squats. Once you have mastered that, then grow your strength by adding to the routine. You can do that by extending the time for each set (first to a minute and a quarter, then to a minute and a half, etc.) or adding in sets. Do a little each week, and you should see the difference.

Yoga or Pilates

If you prefer a more relaxing workout, then you can do yoga or Pilates inside or outside your apartment. All you need is a towel or a yoga mat. There are many exercises you can do including planks to build your core, down dogs to strengthen your arms and legs, and sun salutations to improve your breathing and strengthen your body. Yoga workouts can burn 160-460 calories in an hour depending upon your weight and the level of activity you are doing.

Whatever form of exercise you choose, make sure you have a bottle of water and a towel to keep you hydrated and to wipe sweat.

Improve Your Mental Health

The current state of our nation’s health crisis has increased stress, isolation, and loneliness for just about everyone. Rest assured, there are things you can do at-home to improve your mental health. Consider taking a break from the news. Try setting some limits on the news, like a certain time of day or specific days of the week, and step away from all the negativity.

Schedules Help Keep You on Track

Set and follow a schedule. Schedules help establish some certainty. Although being stuck at home or working from home can make you lose track of time, a schedule will help you remember what you need to do and when to do it. Be sure to move every day and spend at least twenty minutes in the sun. Soaking in the sun and increasing your oxygen levels through exercise have proven mental health benefits.

Stay in Touch with Family and Friends

Make a point of keeping in touch with your friends and family. Social media is fine, but nothing beats a call or a video chat to catch up and stay connected. If you can see your friends and extended family with proper social distancing, then that can lift your mood and keep you all safe. Follow these tips and you are sure to flex your mental health muscles.

Gym closures, eating-in, and social distancing are serious challenges to physical and mental health. Luckily, you can stay fit with at-home exercise and healthy eating. With a little work you can be the best version of yourself this summer.


Get Ready to Go Back to School At Your Union Flats Apartments

union city apartments

Like many individuals, are you or your children going back to school this August? If so, have you gotten everything prepared? Do you have all the physical things you’re going to need in order, as well as a positive, disciplined mindset? Going back to school can be lots of fun if you’re open to the idea of learning and interested in stimulating your mind. Here are a few tips on how to make the most out of education in your Union City apartments:

1. Make sure that in your Union City apartments, you put aside a space that’s just for you to study and do homework. It isn’t productive to study at the kitchen table, couch, or your bed, even if that’s what feels comfortable. It’s better to study somewhere where you could be sure that studying will be your only objective so that you can have the focus and discipline that learning requires.

2. As soon as you’re aware of what materials you need for your class, be sure to get them ASAP. If you aren’t keen on leaving your apartments and standing in long lines at Target or Office Depot, order your supplies online at Amazon so that you can get great deals and you don’t even have to leave your place. It’s a great way to save some money and protect yourself from COVID all at the same time.

3. Third, ask the staff at your Union City apartments regarding if there are any amenities you can use that could be of assistance as it pertains to your studies. Maybe there are computers, printers, scanners, desks, or other things of that nature all around your property that you haven’t even considered that could be put to use to help you improve your studies.

Continuing your education can be a lot of fun, especially if you have the right attitude. It can be efficient with the right amount of preparation. We hope these tips accomplished both, and helped you start off the new school year with a smile.

Ice Cream Union

Has anyone ever just had one scoop of ice cream? With something so delicious we feel it could be virtually impossible and who would torture themselves with just ONE SCOOP? Ice cream as amazing as it is, is also the noted hot commodity of the summer. When the air thickens and the temperatures rise we all scream ICE CREAM.  However, with so many types of ice cream it’s hard to just choose one. 


You may be wondering about the types of ice cream and which to try this summer. Initially, there was always just the standard scoop of vanilla, chocolate, or strawberry known as soft serve however ice cream has taken on more personality through the years. For a quick tutorial on the most common types visit the following link: Ice Cream Types


While you’re likely to find all these types and more at your local grocery store, there’s magic in making your own. You can DIY ice cream with just a few simple ingredients and plastic zip-up bags! Check out this recipe from Delish that walks through how to make at-home ice cream in minutes. If you’re dairy-free, you can replace dairy creamer with a vegan substitute. Once you’ve made your ice cream, dress it up with toppings of your choice! Try salted caramel sauce for a decadent pair to plain vanilla, or add a pop of color with edible flowers.


Ice cream prep may not be for all of us. So to those who would rather purchase than create, here a few options to try this summer to satisfy your ice cream craving. For classic flavors, you can head to Baskin Robbins or Cold Stone Creamery. If you’re looking for something a little different you can head to FroZone Gelato for a creamy Italian dessert or Sweet Mex for some frescas cream and savory Spanish flavorings. 


Stay cool this summer by enjoying a sweet treat of your liking. Be sure to grab a cup, bowl, or scoop of chilled sweet delight this July in honor of National Ice Cream Month. 

Enjoy Redecorating Your Union City Apartments

Like the majority of us, it’s likely you’ve had to spend a large chunk of time in your Union City this year. After a while, looking at the same setting- the same art and décor- can get rather tiresome. Therefore, it’s pertinent to get some new décor for your apartments. There are other ways you can also add a feeling of refreshment.

Here are some things you should do to create a bit of a different vibe in your Sacramento  apartments:

1.       Prepare by having a deep clean: Before you start adding things to your apartment, make sure that it is as clean as possible. It’s probably even a better idea to do a deep clean if you find yourself coming in and out of your apartment to run errands or go to work, on the chance that there are dangerous germs lingering.

2.       Think creatively about a new ambiance you’d like: Before you start investing in new décor for your apartments, think about the general vibe and feel that you’re trying to go with in your apartment. Do you want to feel energized? Relaxed? Or both? Whatever the case may be, consider your color scheme and see if you can make some changes (not paint color, but curtains or rugs) so that you can feel like you’re in a new place.

3.       Get new accents- There are tons of sites online, ranging from Amazon to Etsy where you can go and check out home décor. Some of it is relatively inexpensive and can add an amazing element of relaxation to your home. Candles, plants, crosses, mirrors, paintings, vases, and things of the like are all wonderful ways to add new décor to your apartments.

Hopefully this article has given you some inspiration on changing up your Sacramento apartments. If you have any additional ideas, be sure to add them in the comments below.

Maximize Your Time While Working Remotely

Working Remotely, Work From Home, Working From Home, Remote Work, Home Office

Have you recently made the switch to working from home? To ensure a smooth transition, it’s important to jump into this new routine with an established gameplan. Here are some helpful tips on how to take charge and maximize your time while working remotely here at The Union Flats.


Set Aside a Space for Your Home Office


Just as students flock to the library to study, remote employees should have a dedicated space to get work done too! It’s tempting to want to work from your bed, but combining your sleep space with your workstation can impede productivity and disrupt your rest. The best home office is separated from other home distractions and beside the floor to ceiling windows in your apartment. Need more ideas? Check out these suggestions


Stick to a Set Schedule


Working from home can make it easy to lose track of your daily routine without a set schedule. Even though your work environment may have changed, it’s still important to stay on top of your daily tasks, that way, you maintain a sense of stability. Wake up at the same time, get dressed for the day, and consider keeping a planner to stay structured. Here are some more ways to keep your new remote work schedule in check. 


Remember to Take Breaks as Needed


While it’s great to stay productive, you have to take care of your physical and mental health as well. Make sure your work from home journey includes regularly scheduled breaks! Get up to stretch between tasks and take your full lunch hour. Tired eyes from your computer screen? The 20-20-20 rule is great for combatting eye strain from the harsh light emitted from your devices.


With these suggestions, working from home here at The Union Flats should be a breeze! Got any more remote work tips you’re excited to try? Let us know in the comments!

Stay Connected from Home While Living in Union City

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As a new resident of Union City, CA here at The Union Flats, you’ve joined a vibrant coalition of people. Getting caught in the cycle of work, childcare, and routine can make it hard to connect with everyone. As we gather together in uncertain times, it’s more important than ever to support your local resources and businesses. Here are some ways to engage with your neighbors while living in Union City!


Get Educated With the Help of Your Local Library in Union City


The neighborhood library is one of the most underrated public resources. Offering access to a wide variety of books, internet access, and educational programs, the library is invaluable to the culture of the community. The closest local library in Union City is the Union City Library. The library’s Facebook page provides information about what’s new both within the library itself as well as in Union City proper. Don’t forget to stay posted, and donate to their honorable cause here!


Order Food Delivery in Union City From a Tasty Local Restaurant


The local restaurant scene in Union City keeps the community well-fed and connected, through the universal language of great food. By ordering food delivery in Union City from a local eatery, you help support real people who own small businesses. A-Town Pizza, a highly rated pizzeria in the area, is a great one to check out! Whether you’re a plain cheese person or want to go bold with the A-Town Special (all twenty toppings!), your food delivery purchase keeps your own family fed as well as someone else’s. You can place your order here!


Stay Posted on Local News in Union City


Oftentimes, the local newspaper is the only source of information for city-specific events. Supporting local news in Union City is important to the community, and keeps every resident up to date on what’s going on in their neighborhood. The Mercury News, an independently-owned newspaper, breaks news stories in Union City and across Alameda County. Stay posted online here at their website, and consider subscribing to either their print or online access using this link.


Staying at home doesn’t mean holing up away from the neighborhood. By offering your support and engagement with the citizens of Union City, you make a difference in their, and your own, life. How are you planning on staying engaged with your community? Let us know in the comments!

Keep it Clean This Spring

Spring Cleaning, Cleaning Games for Kids, Green Cleaning, Cleaning Hacks, DIY Cleaning Products

Springtime marks the arrival of new life in our natural environment. You can bring new life into your home too with a spring cleaning session for your apartment at The Union Flats! Spring cleaning your space will refresh areas that may have grown tired or cluttered. Here are some ways to make your spring clean simple and fun!


Cleaning Games for Kids That Actually Work


Chances are, your kids aren’t the biggest fans of cleaning. If you want them to help out with spring cleaning without running for the hills, try some cleaning games for kids! This list breaks down some imaginative methods parents can use to teach their children that while cleaning is necessary, it doesn’t have to be boring. 


Make Some DIY Cleaning Products


Spring cleaning embraces a message of “out with the old, in with the new.” Develop a handy new hobby on your next tidying adventure with DIY cleaning products! Not only is making your own cleaners typically cheaper than store-bought, but you’ll find that you may already have the ingredients available to create your own cleaning products on hand. Check out this simple recipe for a citrus-scented all-purpose cleaner using just five low-cost materials!


Green Cleaning Hacks for the Eco-Conscious


There’s no better way to appreciate the reinvigoration of our natural environment during springtime than with green cleaning hacks. Most store-bought cleaners contain harsh additives that can harm the earth. Stocking up on natural grime-fighters like vinegar, baking soda, and borax to use instead protects the environment without losing out on effectiveness. This guide breaks down the many different ways to use these ingredients and more throughout your home during a spring cleaning session. 


Welcoming cleaner spaces into your home through spring cleaning can be a breeze, with a little creativity and an open mind. Got any more tidying tips? Let us know in the comments!

How to Rock Your Rainy Day

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The rainy season is upon us, which means you’re probably spending more time indoors. But staying inside doesn’t have to mean being bored! If you’re looking for ways to pass the time until the clouds clear, you’re in luck. We’re going to dive into some of the fun things to do in Union City and here at The Union Flats that keep you from getting washed away in the wet weather!


Cozying Up With Comfort Food


There’s nothing quite as cozy as bundling up inside on a rainy day. Plopping down on the couch with blankets and a mug of hot tea, watching the raindrops outside your window – It’s a feeling that truly can’t be topped. Unless you top it off with some comfort food! Check out these delicious recipes for tasty meals you can make that pair well with your leisurely day at home. They’re sure to warm your bones while the rain patters down.


Host a Board Game Night at The Union Flats


Feeling social? Gathering together with friends and neighbors during a rainy day brings a different kind of warmth to the table. Host a low-key hangout here at The Union Flats at the conveniently located indoor/outdoor club lounge! This location is perfect for throwing a board game night together. Check out this list of titles to try together, and be sure to contact Union Flats staff to reserve the space before planning!


Experience Culture at Museums in Union City


You can also visit a museum when it’s raining! It’s a nice compromise to wanting to be outside; you’re exploring vibrant new worlds indoors instead. There are quite a few interesting museums in Union City that are sure to keep you entertained for hours. For some true local flavor, check out Union City Historical Museum. This hidden gem hosts authentic pieces of the city’s history across the years inside, and admission is free! Or, for those enamored with flight, the Hiller Aviator Museum is the place to be. Here you can get up close and personal with amazing aircraft carriers and even try out a flight simulator!


Don’t let the wet weather rain on your parade. With a little creativity, you can make the most of the rainy day! What are some indoor activities you’re planning on taking part in this season? Let us know in the comments!

2020 Predictions and You – How to Achieve Your Goals

2020 predictions, 2020 goals, new year's resolutions

We’ve just begun a new decade! This clean slate offers a lot of promise, and perhaps you’ve made some 2020 predictions for yourself that you’d like to keep. If you have trouble building new habits, you’re in the right place. We’ll go into some common goals that can benefit your life and detail the best approaches in getting them to stick!


Meal Prepping in 2020 – Building a Healthier Relationship with Food


Were you addicted to food delivery apps in 2019? In the hustle and bustle of our busy lives, it’s easy to reach for takeout instead of using those groceries in the fridge. But if you find yourself throwing more spoiled food away instead of eating it, change must come. Luckily, slow cooker dump meals are the perfect solution! This list of tasty recipes just might inspire you to pull that dusty slow cooker out onto your counter again. By simply setting your food in the cooker and going about your day, you’ll come back to your Union Flats apartment with a home-cooked meal ready to enjoy. Low effort meal prepping in 2020 will save you a ton of time and money!


Fitness Goals in 2020 – Making an At-Home Routine Work


Going to the gym can be a total pain! From finding parking to sharing sweaty equipment, it can be enough to kick those fitness goals in 2020 aside. However, building an at-home routine for yourself can make all the difference. This 20-minute no-equipment program is a great way to implement regular exercise in your life without excessive altering of your regular schedule. You can also take advantage of the on-site fitness center at The Union Flats! Enlisting a friendly neighbor to tackle your fitness goal together can help motivate you to make this your strongest year yet. 


One thing is absolutely true for all 2020 predictions; with the right amount of dedication, patience, and personal forgiveness, achieving them can be easy and fun. What are some other goals you’re looking to reach this year? Let us know in the comments!



Holiday Events in Union City For You and the Crew

things to do for christmas in union city, things to do for new years in union city, holiday events in union city

2019 is almost gone, and that means holiday events in Union City will come to a close as well. Thankfully, this city will be chock full of fun attractions for the holidays. Whether you’re celebrating with friends, family, or your splendid self, there’s plenty of seasonal tidings to take part in before this decade is over!

Perfectly Seasonal Things to Do For the Holidays in Union City

There’s plenty of exciting, seasonal things going on around The Union Flats this time of year! If you’re a diehard fan of exploring the neighborhood to see dazzling Christmas lights, you’re in luck. This website finds the best spots with all the decorated home displays in the area. And if you want to experience holiday food without the prep work, the friendly folks at Fairmont San Jose are happy to help. Simply pick and choose what you need to entertain (or keep it all to yourself), and they’ll pack up your order for pick-up, It’s that easy!

Midnight Celebrations for New Year’s Eve in Union City

NYE comes just six days after Christmas. Don’t be left out in the cold once the 31st hits by securing your spot at hot local events now! For a fun masquerade theme and awesome Latin music, check out the San Mateo Marriott party. There you’ll find five different rooms playing different styles of tunes for every taste. Be sure to book a room at the hotel for free breakfast in the morning! Rather not drink this NYE? No problem! Believe Imagine Create by Shanti Naam Yoga is throwing a unique experience to ring in 2020. From a healthy vegan dinner, guided yoga practice, and a DJ playing tribal beats, this event is perfect for getting in touch with your higher self coming into the New Year.

Holiday Events From Home!

While going out and celebrating is always fun, homebodies can organize their own NYE and Xmas events from the comfort of their apartment here at The Union Flats. For New Year’s, consider renting a photobooth and accessories to capture your friends’ cute faces for some tangible 2020 memories. And for Christmas, a holiday movie marathon with your pajama-clad tribe is sure to be a hit. There are endless ideas out there for holiday celebrating, so put on that thinking cap!


Whether you stay at home to party or decide to experience what Union City has to offer this December, be sure always to celebrate safely and use ridesharing if traveling. Have a happy holiday!